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10 May 2014 - 11:31:04 pm

Best Natural Remedies - Reality Check

When I asked him about the harsh antidepressant that I 'd been put on, my psychiatrist said to me that there was no natural remedy for depression. He said that natural remedies for depression were fiction. They were created by ruthless con artists to make money off of people at the cost of their health. I had been inclined to believe him, because he had previously treated a number of my relatives. He was well known in his fields as an excellent psychiatrist. Nonetheless, I could not quite believe that there were no natural remedies for depression. I decided to look into it myself.

It turns out that he was just and he was wrong. Perhaps antidepressant medications provided the most effective way of treating depression, however there were naturopathic remedies available. There was St. John's wort, of course, as well as 5-HTP. Both of these could act as mood enhancers, but none of them were tightly controlled by the FDA to ensure safety, or as strong as the traditional antidepressants. Herbal remedies for depression seemed to become a dead end, however I did find out some interesting things.

Herbs-Herbal remedies are also seen as natural remedies for menopause. You can use the agnus castus, dong quai, gingko biloba, red sage, motherwort, St John wort, and cayenne pepper. These are the renowned herbal remedies for menopause. Most of them counteract the hot flushes.

These are the famous four natural remedies for menopause. It is important that you know these especially if you're a woman approaching for menopausal period. These four remedies will definitely help you ease the pain that you might encounter once it happens.

Apparently, how well you eat can have deep influence on depression. Many of the books of natural depression remedies recommended eating a good diet, low on red meat and high in omega-3 fatty acid containing fish. Apparently, getting enough fatty acid and vitamins was one of the finest natural remedies for depression. It wasn't guaranteed to work all of the time. Some people need antidepressants. Nonetheless, it looked like a safer place to start.

Of course, of all of the natural remedies for depression that I came across, the best one was meditation. This may seem strange to you, since meditation is basically just sitting around and concentrating. Don't we do that every day anyway? Meditation is different because it allows you to remove the mind. When you meditate, you learn to let go of stuff that are bothering you. These can include chronic worries, neurotic modes of thought, and the depression itself. Although it is among the most difficult natural remedies for depression, it is also one of the more effective. Therapy has helped me. However, meditation has helped me even more. If you're trying out natural remedies for depression, you should definitely not pass it up. It requires no drugs or supplements, it's free, and it's one of the most rewarding experiences you could have.

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